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The Elements #8
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In this challenging intermediate class, Crista introduces you to akash mudra, the ether mudra, and shows you how to use it to find ease and lightness even in challenging poses like head and shoulder stand. Cultivate a sense of uplifting space within and without in this class that can be done as a stand-alone or as part of Crista's 14-day challenge: The Elements.
Comments
Great class, flew by, realize the last 5 minutes isnt practicing so shorter practice than anticipated which is what i was actually looking for
Just what I needed today!
Love love love!
FANTASTIC Christy! Thank you SOOO much for your wisdom, energy and LOVE:)