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What You'll Experience
Join Melissa for her first DoYogaWithMe Challenge! Her Basics and Beyond 7-Day Yoga Challenge will take you through a series of beginner classes that gradually build on each other, helping you to progress, improve your skills, improve mobility and strengthen your body.
Each class is under one hour and focuses on a different way to move. You’ll learn how to use your breath to engage your core, twist and backbend with integrity, side stretch and forward fold with ease. Then on the last day, you will integrate everything you’ve learned! Melissa also includes a wonderful, short savasana at the end of each day.
Bringing back the basics makes this challenge perfect for all levels. Whether you’re just beginning your journey or are more of a seasoned yogi, this series offers accessible classes for everyone.
Schedule
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Day 7:
Perfect for beginners or persons coming back to yoga after a time away. Clear instructions don't have to spend all my time watching the screen!
Thank you! This was just what I needed to get me back on the mat for my practice.
Really great programme to show a range of basic poses with great guidance and a good pace for me. Thank you for this gift Melissa. Namaste
Melissa was an absolutely wonderful instructor. Her peaceful nature and thoughtful instructions made this the perfect practice. Thank you!
Wonderful beginning--just what I needed
Melissa has the kindest energy that I could feel emanating from my screen. I have tried yoga many times and only a handful of times have I felt like it was accessible and okay to move in my body. Melissa has a gift for not only providing modifications but delivers it in a way that is nonthreatening and makes you feel like your just a mammal moving it's body. I loved this 7-Day Yoga Challenge. I have never completed a course from start until finish until now.
thank you. Good practice.
This was so useful and enjoyable that I shall be repeating it several times. Lovely!
oh my; love this practice!
Wonderful! That seated twist released a part of my lower back that has been bothering me. Thank you Melissa!
A wonderful, gentle return to practice after having been sick. Thank you Melissa!
This is exactly what I need to get myself back into a regular practice. Thanks Melissa, I really enjoy your classes!
Melissa is the go to for starting my morning. So grateful for DYWM and all it offers.
Another great class by Melissa. She is a true gift and I am so grateful I found her!
Since finding doyogawithme 8 years ago, I've practiced on and off. Melissa has been my favorite teacher on here so I always look for her on my on days. She's so warm and encouraging and I always enjoy practicing her flows! This is the first time I've managed to complete a program on this site and I hope this challenge is the beginning of a beautiful journey with yoga. On to the next challenge :)
Thanks for the practice :)
Super easy to understand, nice flow, and good remaining on the breathing.
Find something new for me as well.
Recommending for people with spine problems and after a long time in front of a PC.
Thanks, Melissa for your voice.
Melissa helps me ground myself and I enjoy her precision in showing the moves. I sleep well after her classes. Much gratitude to Melissa and to the whole organization!
Love Melissa’s calm voice and classes. Great way to ease back into yoga after a break.
Love Melissa as a teacher! Her gentle voice is perfect for this beginner class. I felt I needed to start here for the New Year. Namaste. Just completed! Perfect for the New Year :)
Terrific 7-day challenge! Melissa gives plenty of modifiers for all levels! This series is a great basic class to come back to no matter what level you practice at! Thank you!!!
I absolutely love this challenge!