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Absolute Beginner Series: Finding Your Savasana
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This class explores the ways in which you can get comfortable in savasana, the final (and possibly the most important) pose in our practice. We will follow our rest with a closing meditation. This class can be done as a stand alone or as a great way to wrap up any practice.
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I really enjoyed trying out all of the modifications! I opted for the blocks with bolster and found it deeply relaxing. Looking forward to trying out a few more options for my next savasana!
A class “just” on savasana….love it! In one of Josh’s classes, he offers yet another variation with the bolster across (and on top of) the thighs. Surprisingly comfortable!
Thanks for this, it was lovely. You have a greatvoice to listen to x