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40 Minute Restore

Beginner I
(24 Reviews)
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This restorative class has only 4 poses and savasana! Expect plenty of time to settle in and linger in the restorative shapes. This is a slow, cozy class. Note: Grab your favorite supportive props! Melissa suggests 2 blankets, one bolster, one chip block, and one eye pillow or scarf to cover your eyes. 

 

Equipment

  • Blankets
  • Block
  • Bolster

Focus

  • Sleep/Relaxation
  • Stress/Anxiety
  • Whole Body

Style

  • Restorative Yoga

Comments

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Profile image for MeganGee
MeganGee
November 22, 2023

Cozy and calming. What a wonderful practice!

Profile image for Gilly Vanilly
Gilly Vanilly
September 22, 2023

Full of cold and feeling pretty low, this class was just the ticket. Thank you Melissa 🙏

Profile image for MaryRose Metcalfe
MaryRose Metcalfe
October 9, 2022

Another great feeling after another long walk yesterday. No bear sittings this time.

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