Yin Yoga for the Hips and Hamstrings
The deep release you experience from yin yoga can stay with you for days, and Sarah's choice of yoga poses for this 60-minute yin yoga class are fantastic. As you can expect, deep stretches can be hard to do, but they provide the greatest sense of relief once you're done. Sarah helps you get through it with her gentle, encouraging guidance and her soft smile. Note: to learn how to make your own bolster at home, click here.
Comments
Found the class slow initially though can definitely feel the benefits of the poses held for long durations. The class is highly meditative and rejuvenating. Thanks Sarah! This is a beautiful practice and I will do it again!
Fantastic! I agree with the comments that this is an intermediate class; I struggled - in the best way - with some of these poses. Sarah's guidance offers so many things to work on, there is a lot of wonderful room to grow with this sequence.
such an amazing class! I was feeling so sore with my legs today (still recovering from my delivery and labor after 3 months). This class got my energy back. thank you!
Wonderful and so healing for my tight hips. Loved it.