Hip Flexor Heaven
This class targets the hips flexors, a common problem area for many, including runners, athletes, people with desk jobs and those with hyperlordosis. David guides you through a class that builds gradually toward a final series of deep openers for the quads and psoas muscles, starting and finishing with a guided relaxation.
This can either be done as a stand-alone class or as Day 15 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
I do a lot of weight lifting so this is a great practice in between workouts. You will feel a lot of new sensations which is a wonderful surprise from a lot of practices.
This class was perfect - just what I needed for underactive glutes and tight hip flexors. David's attention to detail made all the poses really meaningful and effective. I'd love to see more Intermediate classes from David - he encourages you to stretch your limits while keeping your body safe.
This is just what I need, it relieved my aches and pains and now I'm ready for the day. The instructions were fabulous. I always learn something new too. Thank you!!
Wow, this really helped to create space in my hip flexors, one of my favourites for sure. Thankyou David!