Yoga Blog

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Morning Yoga Routines To Start Your Day

12/22/23

The last thing you want in the morning is waking up earlier than you absolutely must. But what if I tell you that a morning yoga routine can transform your day?

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The Importance Of Breathwork In Yoga

12/19/23

Breathwork is one of the pillars of a holistic yoga practice. Learn about the benefits of pranayama and the exercises you can incorporate into your daily life.

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Join David And Fiji At The L.A. Yoga Expo Jan 19-20, 2024

12/15/23

I’m excited to announce that Fiji McAlpine and I are each scheduled to teach at the upcoming L.A. Yoga Expo on January 19 and 20, 2024.

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Westernization & Commercialization Of Yoga: Finding Balance Between Tradition And Trend

12/12/23

Compared to its origins thousands of years ago, yoga has changed in the modern world. Is the Westernization of yoga good, bad, different, or all of the above?

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Yoga For Coping With Grief And Loss: A Psychological Perspective On Healing Through Asanas And Mindfulness Practices

12/8/23

At its core, grief is our emotional response to loss. It's a natural part of what makes us human, and believe it or not, it's our brain's way of helping us cope.

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How Often Should You Do Yoga?

12/5/23

The main factors that affect how often you should do yoga include your experience level, your fitness, when you have the most energy, how much time you have, and your goals.

December Sustaining Member Special Offer Banner

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Get 40% off 3-Months And Do Our 2024 New Years Challenges!

12/1/23

We’re getting you something truly awesome for Christmas. We just don’t know how to wrap it, so instead I’m going to tell you what it is.

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Body Positivity In Yoga Culture: Progress And Areas For Improvement

11/28/23

Yoga was, and still is, a spiritual dance of the mind, body, and soul. A dance where everybody is welcome.

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How To Nail The Handstand: A Comprehensive Practice Routine From The Basics To Balancing

11/22/23

Before we even think about going upside down, we need to ensure our body is well prepared – otherwise, we risk injury.

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Help Us Test Our New Smart Mirror

11/16/23

The Smart Mirror allows you to see yourself beside the teacher as you do the poses. We've added it to 10 classes. Try it out and give us feedback!

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