Elemental Practice: Earth
Solid, heavy, grounded. During this earth element practice, we will be connecting to the earth through both our hands and feet, as well as opening into the hips. This class is Day 2 of Josh's Elemental Practices series.
Key Pose(s) include:
- Crow
Comments
I have now completed all 4 of the Element practices and loved them. More from Josh please. I smile at the end of every session. Thank you
Such a good instructor. Loved the sequences and the instructions
Very relaxing.
Thank you, Josh! I appreciate your calm voice and clear instructions. Great practice