Yoga for Runners: Post-Run
Practicing a few yoga poses after a run, when your muscles are warm and soft, will make you feel a whole lot better the next day. Post-run yoga will decrease injuries and improve the health and strength of muscles. Also, tense muscles have trouble receiving enough blood. Stretching improves the muscles' access to healthy blood and oxygen.
Comments
Thank you, Fiji!
Love this video and have been using it post run for years!
Perfect!
I love this, I almost always do this class after my run and it really helps my body both to cool down, to channel its strength and to prevent injuries.