Yoga for Stress Relief
David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.
Comments
I am really enjoying trying out David's classes. This seems like a good one for a late afternoon or evening practice. Although I was familiar with the poses, I learned some new things. David has a way of connecting with us through the screen, and has a nice calm voice with a touch of humour. Recommended!
Great session. I especially loved the breath of joy. Not sure what it was but it shifted something deep in me, and had me grinning, even laughing, with a joy I felt deep in my heart. It was more deep rooted than the usual superficial laughs or smiles we have - more genuine, more true. Thank you.
A wonderful ioguic class. David combines asanas with pranayama to make a deeply relaxing session, Thank you very much, David.
Thank You for this beautiful and profoundly helpful practice. Blessings.