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If you experience tightness or pain in your hands, wrists, ankles or feet, this class will help you find relief. David shows you how to gently and thoroughly stretch the muscles of the hands, fingers, forearms, ankles, feet and toes, helping you avoid or relieve arthritis and joint inflammation. It's helpful to have a couple of blankets, a yoga block (or two) and a strap (or something similar) nearby.
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Comments
Great routine for keeping wrists, ankles, and toes flexible!
thanks.going to go back to all of these joint exercises often.
I do this as often as possible, Iam a sculptor and need to keep flexible. :)
Short and sweet stretches for hands, ankles, feet, and toes.