Practice for Energy
This short and sweet practice with Josh is designed to give you a boost of energy. Note: You will need two blocks. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood.
Key Pose(s) include:
- Kapalabhati
- Down Dog Plank Flow
- High Lunge with Temple Mudra
Comments
Thank you for an effective quick energy boost!
Josh is wonderful as always. For a short class, this one feels very whole.