Open Your Heart to Your Existence
In this class, we explore the space we take up and our right to expand into it without apology.
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Get Full Access NowIn this class, we explore the space we take up and our right to expand into it without apology.
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Comments
Awesome class. I love it when a class has the freedom to be yourself and laugh. Fun and exactly what I needed to remember that Yoga is a journey. Thank you!
I enjoyed this immensely. I am in a straight-sized body, and I benefitted greatly from the suggestions about moving around and giving yourself space. I "struggle" with transitions as they are shown to me typically. What a joyful practice.
Such a lovely practice for all bodies. I giggled and I'll admit I also cried a little bit. This is a remarkably tender practice while still being a nice challenge. Thank you Helen!
Helen is such a blessing to so many people. She gives me the confidence to not get down on myself, but to keep coming back to the matt