Gentle Hips: A Deep Release
Join Araba in this deep exploration of the hips. Through long held postures, this practice invites release of tension and emotions being stored in the hips.
Key Pose(s) include:
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Mermaid/One-Legged King Pigeon
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Get Full Access NowJoin Araba in this deep exploration of the hips. Through long held postures, this practice invites release of tension and emotions being stored in the hips.
Mermaid/One-Legged King Pigeon
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Comments
nice11
Did with a group, everyone loved it.
Sooooo Wonderful! My hips are much happier. First class with Araba and I look forward to doing more. Thank you!
Absolutely perfect, just what my body needed! Thank you!