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Gentle Hips: A Deep Release
516 Followers
Join Araba in this deep exploration of the hips. Through long held postures, this practice invites release of tension and emotions being stored in the hips.
Key Pose(s) include:
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Mermaid/One-Legged King Pigeon
Comments
I am exceedingly grateful for this class. It not only relieved my very persistent piriformis pain, it challenged me and it left me feeling empowered in my practice.
Poses choreographed perfectly, directions so helpful, Araba is a kind and skilled teacher. This class delivers.
Loved it
This was just what my sore and stiff body needed. Thank you!