Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
My favorite class, so great for stretching the legs and hips
David, my 5.30 am students love your sessions, we have done this one often because it is so effective and beneficial. Your style of teaching is excellent, well paced, clear instructions. Easy to do with eyes closed.
I come back to this class again and again because of how simple and supported it is. It's such a lovely way to end a day.
I come back to this class again and again because of how simple and supported it is. It's such a lovely way to end a day.