Burnout to Bliss

In this class, you’ll be introduced to the Tai Chi principle of Yi (intention) and how we use that to move your energy. You’ll learn deep relaxation drills as well as the two Tai Chi flows, Brush Knee Push and Cloud Hands.  This can either be done as a stand-alone class or as the final day of An Introduction To Tai-Chi series. Key Pose(s) include: Wave Hands Like Clouds Brush Knee Push

Please help us welcome our newest instructor, Gabriel Shaw! What is the purpose of Tai Chi? Learn about how the Tai Chi approach can help your health and energy. Follow along to create space in all the joints and ease pain and stiffness. This can either be done as a stand-alone class or as Day 1 of An Introduction To Tai-Chi series. You can find the second class here. Key Pose(s) include:  Joint Mobility Warmup

Ron begins the class with a brief conversation about embodiment, interoception and consent as a jumping point to offer support and empowerment for yogis to adapt their practice, ensuring the best rewards for their time spent on the mat. The tempo of the class is generally slow, offering time to adapt and be present with the postures and the potential beneficial effects. Key Pose(s) Include: Warriors I & II Side Angle Sun Salutations Twists Forward Folds Into Single Leg Balance Tree Pose 

Ground your energy and settle into your breath while releasing your hips, lower back, and shoulders in a series of seated and reclining postures.  Key Pose(s) include:  Figure 4 Recline Twist Anahatasana

Join Melissa as she guides you through a slow flow beginner class that helps you find space in your hips and shoulders. 

David and Rachel join forces to lead a 30-minute, highly effective yoga class for athletes, focusing on an efficient hatha flow series that strengthens and releases the key muscles that we need to be healthy as runners, cyclists, and athletes.

Join Tracey for a strong standing and core focused practice, which builds on abdominal connection, shoulder openers, and hip flexibility. Key Pose(s) include:  Forearm Plank Dolphin Side Plank Gomukhasana

Happy knees, hips, and ankles - lotus (padmasana) - for intermediate to advanced students curious about supine, prone, and inverted lotus positions. Learn how to safely create a practice that provides and maintains awareness of joints, bones, and ligaments to move in and out of padmasana easily. Key Pose(s) include:  Padmasana

This practice with Tracey is 60 minutes of flow, leaning into an open and radiant heart, strength and flexibility all leaving you recharged for the day! Key Pose(s) Include: Ardha Chandrasana Chapasana Dhanurasana

Julia has curated this gentle class as an open space to allow grief to just be: no force, no trying to change anything. Give yourself the space and time you need. Key Pose(s) include:  Child's Pose Reclining Heart Ppener