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Elemental Practice: Fire
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Intense, warming, strong. During this fire element practice, we will work to engage the core muscles through challenging sequences. This class is Day 1 of Josh's Elemental series.
Key Pose(s) include:
- Twisted Chair
Comments
Thank you and Namaste
Fantastic, Josh! I love your practices; your gentle voice and approach and the way I feel afterward. I'm making progess in tiny ways.
I did it! Love this practice! Thank you Josh!
A short and nicely paced practice. Love it! Also, loved bound lizard. I’ve not done that in a while.