good for hamstrings & hips
gentle but good; very similar to "bend and stretch" but longer and more focus on activating core in a very easy/non tiring way; a few core specific exercises (deadbugs, very quick side plank, opposite arm and leg reach
Good for shoulders and neck. Very very relaxing and stress relieving.
Dynamic stretches, nothing too deep, good for when feeling slow in the morning
Try this!
wow, this one is hard! great for hip flexors, it band, hips in general. had a hard time keeping up during concussion
no super deep stretches but it is a 'steady and strong' class, 30 min
gentle enough for the morning and gets some deep hips in, some balance/dancers pose without being a ton of exertion
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