none Saved For Later Public Basic 12 Items Get Up and Move! 13 min Fiji McAlpine Short but effective standing posture practice Build Energy, Open Your Body 17 min Tracey Noseworthy Altered Perspective 42 min Tracey Noseworthy Power for Deep Release 21 min Fiji McAlpine Embrace Your Edge 22 min Fiji McAlpine Slow Flow: Standing Room Only 15 min Guy Friswell Yin Yoga for Beginners 60 min Nyk Danu Refine and Align: Side Plank 35 min Andrea Ting-Luz Energy and Intention 41 min Fiji McAlpine Yin Yoga for the Neck and Shoulders 26 min Nyk Danu The 3-Part Breath and Ujjayi Breathing 13 min David Procyshyn Three Postures for Healing Grief 17 min Nicky Jones Show More
