Sarabda

Full 7 day amazing a create reference tool for student and teachers

first of 3 in a series for flying pigeon pose

DP meditation for anxiety

L2 TT ideal reference video: Should watch, listen as well as do this class

Great variety new twist to fun poses love it

great for back

Great for hips, SI joint, Psoas loosening and of course 2nd Chakra overall healing.

Perfect for unstressing

Great for shoulders and warm up. Loved this class!

to go with Rachel's 4 minute shoulder tutorial. Great tutorial for shoulders

Combine with Figi's shoulder-stability tutorial

Great inward class. new poses that felt great I feel relaxed after this class.

How to Protect knee instructions

Great Sequencing video - love this class!

Love this class, incorporates the etheral extremely well; the essence of Yoga.

Use this classs in the middle of the day or end to feel wonderful and stretch the spine. Love this class. Love all of Tracey's classes

more advanced for me. but as always loved this class Christa's diversity of poses are awesome and always enjyoable.

Fantastic flow with breath

213 TT and Awesome class on "Commitment" balance poses!

beautiful, hips, arms balance, lovely

Seemed more Hatha, slower with holding poses, except fwd step

Awesome for wringing out anxiety

one of my first DYWM classes and still one ov my favorites, older body cannot do the full poses, but I love Tianne voice and style.

Perfect for shoulder and spine. Amazing all over class and always enjoy Crista's unique classes!

Unwind and replenish

Amazing and perfect for a new beginning

One of my absolute favorites. It is whole body and mind and no matter how many times I have done this class, it feels renewing and amazing. I learn more each time and my focus is much clearer.

Great for hips

Great slow easy movements more beginner but lovel

Great whole bidy