rosiebeads

Good short hip and upper back opener, could be good pre orpost run

well paced flow strength building and with good twists. few poses i couldnt do but still good

Some hard poses but really good all-round thorough stretches and twists. Some hard seated poses but possible to modify. Nice long class for times when there's a lot of tension to release in the back and shouders

Good short flow that covers twists and warms you up

Good all over stretch and twists, nice half hour class

Gentle but deep upper back and shoulder stretches

starts warm up then fast paced flow whole body, arm strength shoulders back bends hips

Good all round stretching mostly seated

Good shoulder and upper back class

Good short class for all round vinyasas and stretches

Best all round stretch yet especially for when back is sore and stiff. Slow and enough of a challenge

Short, not too vigorous good stretch and twisting class

Good flow lots of twists

Great flow all over body stretch and nicely varied, not strenous

Good Short morning class

Good fun keeps moving goes quick not too challenging

Hatha pace. Really good all over stretch especially upper back, hips and some core.

Perfect mid paced flow especially good when back is feeling tight and sore

daily short shoulder routine - good to learn for daily practice

Excellent short class

50 mins of shoulder and neck seated

Day 1 27/07/2019