Se trabaja un poco de todo de forma muy tranquila y relajada.
Buena para empezar el día o la práctica, empezar a mover, estirar...
Quick & dynamic (for when there isn’t much time for a longer practice).
Clase corta y con buen ritmo para energizar, sacar energía negativa y quedar relajada, sin agotarme.
Algo lenta, ni muy intensa ni totalmente suave.
Meditation 30 days
Backbends, nice, gentle & easy
I haven’t felt like pressuring myself to do much or a very vigorous and strenuous practice. Your lessons have been so helpful and soothing. The gentleness of your voice and your calm and loving words have helped me be gentle with myself and grateful, instead of tough and overcritical.
Suave y no retadora
Fácil y suave
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