Shoulder openers
Good, but do more of a stretch before beginning.
great addition to stretches for shoulder tendonitis. Great stretches for fingers & forearms.
good for active back pain--slow
nice full body stretch, great flow
Good! One of my favorites. Stretches shoulders & hips.
deep, slow, relaxing stretches for shoulders & upper back
great whole body stretch
Excellent quick back & hip stretch
great morning stretches
great for back surgery recovery
Hip openers
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