nkyoga

Feb-7-2021, concentrated on pelvic floor using breathing. Some flow, not a lot of vigorous movement

did 4/27
and again 1-30
good core workout; time goes fast; watch your back! too challenging for you in some places

great review of basic poses, also a nice flow practice (slow)

Good class of relatively brief length. First 5-13-2020

The time goes by relatively fast. Good combination practice. You need to be in the mood for the Yin part, but the ultimate result is really good stretches by the time you finish both parts.

excellent mid-length
Do often! (Feb 11, 2021)

5-14-20 first time. Great brief class.
8-24-20 re-entry for DYWM, glad to be back

This was not particularly strenuous as core work. Had a nice series of varied sun salutes as flow toward the end. Not a favorite, but not bad either.

Oct 11, 2020 -- nice, easy, twists, no pose too advanced, mostly Annährungen an bekannte Positionen.

good stretches, nice length of class. All on floor.

This was in 2021 January 14-day challenge. Great class for stretching and hips. Harder than you think! Preps for standing poses: chair, warriors, side-angle.

not strenuous at all, nice stretches

This will take a couple of times to fully join in. And some parts (side plank) are too hard for your right shoulder. But it is a good, brief set of stretches.

End was hard on my wrists. Otherwise a short good unwinding series.

surprisingly challenging in spots! Meant for men, but great for us all. Excellent stretches and some balances

good short session

Absolutely excellent practice. Time goes by quickly, addresses everything, great flow.

good start for working on groin muscles

I like the PNF idea -- these twists are good for lower back (for me)

slow and complete. Not really intermediate. A great practice. Balances and twists. At beginning you found the xleg too long, had to switch sitting position. Otherwise great!

ideal in all ways. do often. good twists and warriors and some balance poses. Challenging, but not too much.

short but with really great stretches. Do it often!

marvelous 20-minute practice, nice flow, not too strenuous

twists, nice flow, some balancing. Great class! Do often. Supposedly (twists) good for digestion.

all twists, which is good. But a tad short. Still worth doing.

good for core and twists, challenging and fun. I couldn't manage the suggested balances in the twists

Perfect for evening or any time you need calming

A perfect re-entry October 12, 2021.