NeuroPulse

Beginner Progressing to Intermediate

8 Weeks

• Intermediate I

Hatha Yoga for the Hands, Arms and Shoulders

20 min

• David Procyshyn

Lying Deep Chest Opener

2 min

• David Procyshyn

Chest Opener

2 min

• David Procyshyn

Hatha Flow to Halfmoon Pose

54 min

• Anastasia Hangemanole

Improve Your Flexibility for Busy People

30 Days

• Intermediate I

A Full Body Hatha Flow

49 min

• Anastasia Hangemanole

A Full Body Slow Flow

66 min

• Melissa Krieger

Ongoing Beginner Yoga Program

8 Weeks

• Beginner II

Yoga To Relieve Carpal Tunnel Syndrome

2 Weeks

• Beginner I

Yoga for Carpal Tunnel Syndrome: Maintenance

7 min

• David Procyshyn

Hatha Yoga for the Hands and Wrists

15 min

• David Procyshyn

Burnout to Bliss

66 min

• Nicky Jones

Yoga for the Hips, Hamstrings and Back

26 min

• David Procyshyn

Office Yoga for the Neck and Shoulders

12 min

• David Procyshyn

Yoga for the Upper Back

37 min

• David Procyshyn

Release the Neck

16 min

• David Procyshyn

Core Strength and Stretch

54 min

• Melissa Krieger

A 30-Minute Class For The Shoulders

33 min

• David Procyshyn

Deep Release for the Hips, Hamstrings and Lower Back

47 min

• David Procyshyn

A Well-Rounded Challenging Beginner Flow

53 min

• Rachel Scott

Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I

29 min

• David Procyshyn

Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II

32 min

• David Procyshyn

Hatha Yoga Therapy for the Lower Back

25 min

• David Procyshyn

Slow Flow: Focus on Knees

31 min

• Guy Friswell

7-Minute Office Yoga for the Hips

6 min

• David Procyshyn

Slow Flow: Standing Room Only

15 min

• Guy Friswell

Office Yoga I

13 min

• David Procyshyn

Office Yoga II

15 min

• David Procyshyn

Yoga for Knee Arthritis

24 min

• David Procyshyn

Gentle Yoga for the Neck

9 min

• David Procyshyn