Mojosliv

Nice slow pace, lots of breath and slow sun salutations. No core little balance

Fun quick and effective

Good core and gluten.planks to work up tp. Strength building.
June 20

Nice slow stretches and lots twists. Balance and little core.
June 12

Long start and finish
Mostly sun salutations, a few balance, few twists
Finish with floor leg twists and no more floor

Stretch, few chuttas several repeats. No floor. Good pace for workout
June 15

Good to learn step thru.. try to do once a week

3 min. Holds
Limited flex for me but work on it.

Slow and lots poses, stretch

Good all round, slow pace few vinyasa to work towards balances and twists..I added a few core moves at the end.
Aug 8

Excellent stretches lower body.
5 minutes holds some single some one side at a time
Good meditative
Aug18

Excellent core work only
Aug 3

Good core, slow vinyasa
July 09
July 31

Not advance. Nice flow lots of stretch. Alter the ending inversions. Stay for shivasana

Great all round strength hold poses. Pace perfect. Not too chatty or not long end. A few different moves

Nice slow vinyasa can accommodate easily. Balance, stretch. No mat work
July 20
July 30

45 minute practice, add own floor exercises. Nice slow flow with lots of balances. Favourite need a block
10 min. Shivasna
Aug 17

Perfect quick morning movement slow stretches and breathing

Pace to get a sweat. Review instruction of form.. excellent stretch and strengthening. No much direct core.. lots of leg.
June 21
July 15

Lots of salutations
Good flow

All on feet. Nice stretch and meditative start yo day

Good variety, twist, balance, breathe,pace

Perfect slow instructional flow. Sun salutations, twist, core little and end rest

Great quick full body. Most doable and good pace.

Wonderful practice, challenging but slow enough to modify. Balance core stretch

Good pace. Mostly shoulder stretch and squats. Like transitions. Effective quick practice.

Good breathing meditation

Good slow stretching practice. A bit chatty shorten beginning and end.

Quick standing good for office

Great slow paced. Lots of opportunity to do vinyasa or not. Felt work out

Excellent to build strength..do once a week. Don’t push

Repetitive 9 x flow that is calming.

Perfect flow pace feels like a workout lots of movement
Stay for end nice self massage

Doesn’t have to be bedtime. Good short flow at a pace I like

Quick wo long end

Slow lots of breathing relaxing but stretching moves towards difficult poses

Nice pace, opportunity to move towards new poses. Strengthen. A little chatty

Good pace to flow with breath

Good pace, spiritual, balance stretch. Stay for end

Different moves nice pace a little chatty

Quick strengthened session.

SLow, thorough. Hold poses longer for strength

Good pace different transitions.
Try side crow or squat and then some abs

Slow and steady. Good strengthen. A little chattu

Excellent all round balance, twist, core, pace ,challeng. Could do every day

Excellent flow pace for workout, not chatty covers a lot of ground

NICE repetitive flow. Good to practice form. Felt workout. Could add some core at end

TWist balance and vinyasa. Good pace and guidance.

Quick flow. Sun salutation sequence, balance and back bends. Stay till end

Lots strength build and long pigeon pose. Time at end to add movement

slow treat stretch. LOTs of arm movement don’t do or I if sore arm

Nice longer practice. Good pace, lots of strength and balance work

Nice slow practice lots of breath

Good for low energy day

Good pace flow, different moves and coaching

SLow flow, not talky. Can modify.. do 1/2. Start at 22 minutes for yang.

Quick morning stretch

Easy pace, lots of transition stretch and balance

Slow flow with options to modify and build strength.

Good quicker pace full body balance, twist, strength

Slow pace, great transitions, different moves. Not Intermediate 2. More a 1

Slow and meditative. Good movement. A bit chatty but ok

Perfect pace longer flow well balanced not much talk

Good full body some strength work.

Standing mailnly good breath and strengthening

Lots chain good strength no arm

Full body, strength, good pace

Well rounded