Minx E

Amazing transitions here. A good choice for a more challenging meditative flow. Nothing I can't do, even tho it's advanced. One of my favourites.

A good one for challenges, everything doable. Gets you gear rate up. More classic poses, like how she uses the correct names.

Well designed with deep pigeon pose. Good after a run.
Pigeon pose has a twist that really gets in there!
Not too many forward bends either.

A bit different—starts with decent amount of sun salutations and ends with floor (hips/hanstrings) work.

Well designed quick overall. Not too fast.

Good as a slower, twisty practice.

Interesting transitions, smooth flow… but gets your heart rate up. Nothing too tricky, not many balances or twists.

Short but a good all-around flow. Really gets you to the right headspace.

Packs a lot in over the short time. Well-designed flow with some interesting transitions.

Good for hips. Not too taxing, a few balances.

Vinyasa flow - a bit of everything including hips at the end. No balances or challenges.

Slower, hatha. Some different and effective hip and inner thigh + flexor openers. Clear instruction.

Packs in a lot in 20 mins. Some challenging poses, great transitions.

This is actually better for me post-run that the one labelled 'post-run'. Pacey and with great hip openers and holds.

Moving meditation flow with some challenge. Well designed with good breathwork.

Well design flow, not difficult - leading to pigeon pose and hip openers.

Powerful pickup up for a short time with brief meditation at the end. Recharging!

Great morning pick-me-up. Nicely designed, interesting transitions.Classic Fiji

A good one after running. Hip flexors, soaz and hips focus.

Deceptively 'easy' flow. Not difficult poses, but energising all over. Good for when a slow class is not enough. Great instruction from a pro.

No complex asanas, but works the whole body really effectively. Includes pigeon pose. A great flow when there's time for more.

Good to get your heart rate up.

Great post-running yin that won't aggravate hamstrings.

Hips hips hips!

Tough, but a good workout for arms, legs, butt and balance

Great strength workout

A really good general vinyasa flow with meditative rather than instructional focus.

Good when I have glutes issues

Poses are simple, challenge is in the holds, focus, alignment and precision. A good overall body stretch.

Just a really well designed whole body flow. Leaves you feeling relaxed after.

As the comments say, not too hard—not too easy!

Vigorous but not difficult. Packs a lot in and gives you an energy buzz

A good all-over vinyasa. Focusses on leg stretch and strengthening, with some shoulders, arms. Not so much hip-opening.

A good all over stretch. Nothing too difficult. No balances.

Newest challenge, end of 2020

Great for a quick, thorough flkow.

Continuous flow with some interesting variations and hip work. Nothing too tricky.

Gets your heart rate up. No balances or 'tricks'. Packs a lot of full body stuff in a short time. Feels great afterwards,

This packs a punch alright! Fantastic for inner hips, glutes. Feel it the next day!

A bit of everything, well-paced but not sweaty. Balances, holds, surinamaskar A.

Nicely designed—not so much for hips, but you feel great afterwards,

Great for legs, hamstrings. Close to Iyengar style. No knee rotations.

You kind of do feel cleansed after this one! Vigorous and the right amount of challenge. Both strength and stretch.

Just a really nice flow. No hips, some balances that work the hips, good IT band stretch. Good that Tracey uses the Sanscrit asana terms too.

Nicely designed flow—not a slow one with holds tho. Innovative transitions. Good for shoulders – stretch and strengthen.

Fantastic for neck and shoulders. Gets in deep.

Fast-paced, really well designed. Works hips in intelligent progression, without using the 'usual' asanas to do this. Good for core and strength too.

A true flow. Really innovation takes on asanas. Different from many on the site.