Need to do on mat lying down
A lovely, gentle class that is packed with poses that stretch the entire body. Anastasia is wonderful, and it's a calming, beautiful way to start the day!
Exceptional stretches!
An absolutely beautiful, serene class that is a perfect, gentle way to start the day!
looking forward to trying!
Firts half of this class is done in a supine position - need to return to do it when I can do so on the mat!
Wonderful! Amazing!
Revisit when able to do on the mat!
A wonderful, gentle practice that has left me feeling completely softened in my upper body, arms and neck. Beautiful way to go into deeper release yoga.
A wonderful way to warm up the body - Fiji is masterful!
Outstanding!
Amazing release for very sore feet & neck!
PERFECTION!
delicious perfection!
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