marthapedler

more of a stretch routine than a workout.
hard stretches and balances that I can't do
good but not much of a workout

this has a lot of positive self talk about accepting where you are and getting to know your truth. Not a sweaty practice but toning and challenging. Playful at times too. :)

short, chilled one. Good for opening the hips, and a wonderful stretch at the end

as says on tin. feels toning and a great standing awareness posture that makes you feel strong and great.

tough - arm and shoulder strengthen. doing chataranga properly

Hip opening and some bum strengthening

Hip opening and some bum strengthening

Great! Toning, tough. Feeling strong after.
Contains moves akin to my physio.
Root and reach. Stoke that fire.

Great! Toning, tough. Feeling strong after.
Contains moves akin to my physio.
Root and reach. Stoke that fire.

Energising. Breathwork and a bit of stretchy. Felt energised after!

very chilled. good for on period. just nice. inner light in chest. green. green/yellow. sky blue.