lovethealpine

slow, but very good for shoulders, neck.

slow, but powerful. Good for hip flexors, hamstrings, forward folds for low back, and some low back strengthening.

leg strengthener, holding chair, side angle, etc

Runners leg stretches! Thorough: calf, quad, IT and gluteal stretching.

Powerful leg strengthening! But also good stretching for legs. (blah music in the beginning.)

good qickie, hip opener, 3 leg dog

haven't done yet

A lot of talking. Good, slow (so deeper) lunges, planks, cobra, side angles.

So good! A few challenging poses and good twists and, side body. Beautiful sound of lapping waves

Great lower body, post run or ski mellow stretching.

Good side body. Great length of class.

good hip flexor, quad, hamstrings and glutes.

Good moderate flow and runners stretching. Not power.