loumk

Great wheel progression with lots of awesome backbends; just the right amount of challenge

Good warm up and wake up- starts pretty slowly then builds quite a bit

Great standard vinyasa flow

Great creative flow with challenging peak pose; may be more accessible if muscles are warm

Awesome hip and hamstring yin!

Intense, fast-paced flow; you'll work hard!

Perfect all-around flow with great music and a touch of meditation.

Slow, biomechanically focused class for deep stretches of hip flexors and quads; not a flow

Great medium flow with strong emphasis on hips and second chakra release

Great high-energy power up

Slow hatha-style progression of lower body stretches and openers

Slower flow with good meditations on space and energy

Awesome slow, stretchy practice for entire lower body

Great classic vinyasa practice, with long stretchy 2nd half

Great deliberate practice to reset, especially after a longer break from yoga

Good leg-focused practice; doesn't actually get into firefly pose

Dives right in with no warm-up; heavy on wrist balances; some fun new flow progressions

Nice slow, stretchy practice to mobilize the spine a little.

Short practice with some nice shoulder and upper back openers

Challenging practice! awesome for opening shoulders and really working the hips and thighs

Calm pace, good shoulder opening

very gentle, slow, stretchy

Good moderate-intensity short flow with some fun variations

Pretty low-key flow with 2 rounds of handstand practice; good core work section; excellent IT stretch, ends with mantra

Great slow, intentional flow; full body strengthening and stretching

Great for strengthening shoulders

Not very strenuous except on shoulders; good for building shoulder strength and practicing progressing to shoulder stand, play with moving into shoulder stand

great for after a run

Great slow, deliberate wring-out practice

Nice shorter, well-rounded series of stretches

classic David slow and stretchy, more shoulders and arms than upper back but great for those areas!

Nice slow flow through all the elements

more pilates than yoga, but good thigh/butt work that will warm you up!

Great, creative flow that also pushes you

Great slow, deliberate practice that pushes and alternates between building strength and flexibility

Nice slow all around yin, though transitions are a little abrupt

Good for working on arm and shoulder strength

Great all-around flow of moderate-high energy level

Great high-energy re-invigorator! Good if feeling stagnant and lethargic, and you just need to shake it off and get the juices flowing

Good slow, deliberate practice- very hatha-style

Good slow flow with challenging peak pose

Great all-around vinyasa flow with some creative new poses

Has a legs-up-the-wall portion

lots of great hip opening in this one

Nice moderate flow with lots of yummy stretches

Nice, thorough slow-flow

Nice all-around short flow

great creative full-body flow

Great twisty practice

Great slow flow that focuses on mind-body connection and experiencing sensations in the body

Stretches only

slow flow focused on centeredness and balance