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Yin Yoga for the Hips and Lower Back
57 min

Sarah Jane Steele
Peak Pose: Dancer's with Fiji McAlpine
4 Days

Intermediate I
Peak Pose: Wheel with Tracey Noseworthy
2 Days

Intermediate I
Peak Pose: Headstand with Crista Shillington
3 Days

Intermediate I
Peak Pose: Pose Dedicated to the Sage Koundinya I with Crista Shillington
2 Days

Intermediate I
Get Strong! Whole Body Focus
21 Days

Intermediate II
Chakra Healing Series with Fiji McAlpine
7 Days

Intermediate II
Chakra Three Flow
60 min

Fiji McAlpine
Yoga for Cyclists
58 min

David Procyshyn
The Elements #11
53 min

Crista Shillington
Difficult for me 5/31/20. Nice challenging leg stretches with fingers holding big toe. Something to work towards
The Elements #12
40 min

Crista Shillington
Side crow and dragonfly
Improve Your Flexibility for Busy People
30 Days

Intermediate I
Use these to fill in when I can't fit in a long class
Peak Pose: Firefly with Fiji McAlpine
3 Days

Intermediate I
Goals
Vinyasa Yoga for Lower Back Care: Stability
43 min

Fiji McAlpine
Perfect any time! Hips and hamstrings stretches

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