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Saved For Later
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whole body, great for shouders and hips
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very good all around, not too challenging for thighs
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restorative, legs
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restorative,twist,hips opener vinyasa
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very gentle core/no arm work
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great for streching legs, a bit of core
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gentle, no hard exercice on legs, mostly strech, brill when injured
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tight armstrings, sciatica
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good fors ciatica
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ABS
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GOOD FOR END OF THE WEEK, RESTORATIVE
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soft restorative
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soft restorative
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soft restorative
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to try out
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amateur breakdancing
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