whole body, great for shouders and hips
very good all around, not too challenging for thighs
restorative, legs
restorative,twist,hips opener vinyasa
very gentle core/no arm work
great for streching legs, a bit of core
gentle, no hard exercice on legs, mostly strech, brill when injured
tight armstrings, sciatica
good fors ciatica
ABS
GOOD FOR END OF THE WEEK, RESTORATIVE
soft restorative
soft restorative
soft restorative
to try out
amateur breakdancing
rheumatoid
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