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Good flow for cardio and then balancing
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Nice, gentle morning flow
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Less intense full-body flow
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Quick & energetic, no shivasna
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Great twists!
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Good grounding class for steadying the mind!
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Nice energizing way to start the day
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Nice slower, mindful class
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Nice slow steady flow with some great stretches
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Good twists & hip openers!
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Super helpful to get my pelvis back into alignment
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Fun, energetic class :)
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Great, grounding class
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Great, grounding class
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