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Adam likes this one
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I love this one! No props needed, good stretches, not too long, and very relaxing.
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Good but does the challenging flying side pose
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Quick but rigorous practice; felt very good afterwards!
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Adam likes this one
I love this one! No props needed, good stretches, not too long, and very relaxing.
Good but does the challenging flying side pose
Quick but rigorous practice; felt very good afterwards!