I'm an artist, a tinkerer, a mom, an economic development professional and a pastor's wife. I'm white and firmly middle class. I have an irreverent sense of humor.
Good nighttime class
This one helps reduce the tight painful neck issues.
Short and sweet
Great mid week
Good right and left, good evening work out when you want a little work.
Great for stretching out arms, neck, shoulders.
Great for end of day, twists
Love it!
Awesome amount of core work and stretching... skip first 6 minutes unless you want meditation.
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
