Good break down of poses
For Kids!
For B4C finale class sequence ideas
Slow, deliberate, intense flow
LOVE this practice
great for busy mornings!!
Thank you for this therapeutic practice. I am a Yoga Teacher who is recovering from a cartilage tear in my left wrist and this helped me loosen up the muscles around the injury to reduce the tightness and inflammation. Namaste.
Moon Salutations
good morning stretch
slow but with intention powerful flow
Great vinyasa practice
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