h_block

Relaxing with movement

not an esay one- be prepared

Need a strap

Good but tricky like most of Fiji’s

Try this- the deep breathing one

Good but need power and warm up. Leg lifting over head

good

Love, Love, Love

Too hard come back and try again

great arm/shoulder!

little long but awesome walk throughs.

long- an hour. very calming great practice. LOVE IT

Havent tried yet. but good for bedtime

Easy fun stretching

Did in two separate practices. Hard but can work at it

Awesome morning routine

Try

Try this— class 1 of 4

New Favorite?

VERY good- calming and energizing

Love this! Any time of day. Feel revujinated and relaxed