guenhyvare

Active full body flow - some heat - couldn't do the hip openers on this one

Wonderful!

Wall poses included - need strap and pillow within reach

Core workout - pilates inspired. Was all very doable - worked pelvic floor as well. Ocean backdrop - no music

not a good bedtime sequence - but try in morning next time. Might be a good morning stretch and move.

Fabulous - all around stretching class. Great before bed or just to relax. Super long but can skip the opening meditation to shave some time off.

Def want to try this!

to try out when time