This technique is not entirely known to me. I have been secussfully belly breathing since Wim Hof method 2 and bit years ago. Also, belly breathing is a part of the Breath Mechanics techniques introduced to me from Keith KJF when in rehab for my back.
However!
Breathing into the 3dimensional space is a new physical experience when broken down into 3 parts of the technique.
1. belly
2. sides
3. back.
All the while being aware of the diaphragm moving up and down. The ribs moving up and down.
A thought that occurred mid meditation. How useful it must be to have these techniques for Digjeridoo and beat boxing. Both musical instruments I have love for - their simplicity and trance like qualities for the self and others.
Also, my mind went to being a UFC fighter and being in some very worrying grappling situations. My mind went into survival mode again. How useful to be able to find where you can still breath when being battered by another fighters locks, blocks and barrage of punches. Just saying Adam. How useful. How I would find myself in this situation is surely a choice?!
Accepting aggression is the start too the slippery slope. Aggression does have its place - sure. And, it's time. Am I really past that time. What do I have to prove here? Nothing, surely? I guess I am concerned for my future self when I think about fighting survival techniques. Yes, that is it! Ok, Acknowledge this and move on. Breathing is the foundation to calm discourse and discussions about troubling things that when not handled respectfully can (with the wrong techniques and tools of discourse) can turn ugly. This is a very good point and a huge reason to continue to do practice these techniques. To enjoy them and use them for growth when grounding my self to the route reasons, set out above.
Grounding myself
Betterting my yoga practice
Rehab of injuries
Musicality
Surviving!
Thriving!