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good for hip shoulders, surya namaskars with chanting
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Longish, but all focused on shoulders. Sitting on shins hard, keep pillows.
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Great morning stretch, Could do 70%, rest aspirational
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short, deep breathing, slow and deep. Ashok likes.
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Recommded by Alissa...well rounded
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Rachel Scott recommended by Allisa
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Excellent core and stretches. Simple, repetitive moves. Great!