none Saved For Later Public Basic 15 Items How to Sit, Move and Stretch Safely 21 min David Procyshyn Hip Flexor Heaven 35 min David Procyshyn Finding Stability In All Poses 22 min David Procyshyn Maintain Alignment in Standing Poses 29 min David Procyshyn Maintain Alignment in a Hatha Flow Class 27 min David Procyshyn A Well-Rounded Challenging Beginner Flow 53 min Rachel Scott PNF Stretch: Trapezius 10 min David Procyshyn Deep Release for the Hips, Hamstrings and Lower Back 47 min David Procyshyn Yoga for Runners: Injury Prevention 23 min Fiji McAlpine Yoga for the Legs 22 min David Procyshyn Yoga for the Feet 26 min David Procyshyn Reclining Hand to Toe Sequence 5 min David Procyshyn Yoga for Runners: A Stretch Class for the IT Band 26 min David Procyshyn Post Run Stretch 12 min Josh Chen Salute the Sun 22 min Josh Chen Show More
