eperkins

Fast 28 minutes! A lot of similar moves as Moving Meditation. Not a true flow class but really great stretches and poses. Good for times when you want to stretch with something extra.

Lots of twists and great flow. Wheel pose, too. Not too difficult, but great for loosening the back.

Starts with a medatative flow, then heats up! Great slower 30 min workout

What?! This is a great workout. Slow flow, but lots of twists, strength building and unusual but great poses.

Powerful workout with a lot of chaturangas.

Hip openers, meditative stretches and flying eagle. Not a rigorous flow class

Nice slower flow with a side plank, a few twists and different poses.

Slower and more technical. Less of a flow class, more about strength.

Unique and energizing flow. Wouldn’t do it straight out of bed, but it is great for renewing energy throughout the day. Some twists and balancing as well as some traditional flow.

Great, challenging flow. Wheel pose at the end. Great class!

Nice with lots of twists. Challenging side planks

Wonderful pick me up!

Great little practice with sun salutations and hip openers!

Amazing! Medatative and flow like at times. Great stretches (really great) and guided relaxation at the end. Good for afternoon or calming down or just for the stretches.

ANother unique flow from Fiji. Doesn’t feel too hard, great class

So so good to get the back feeling better fast! Love the no nonsense approach to stretches

Nice deep twists. Not a flow class

Really excellent class. Flow elements, lots of great stretching and tons of breathing to calm down the nervous system. Could almost be an intermediate class

LIFE CHANGING

Wonderful slow vinyasa class in classic "Melissa Style" (as opposed to Fiji Style). Great twists, excellent for a longer, slow class with twists.

Another great Melissa class. Starts and ends with long breathing meditations. Lots of twists. Feels like an in person class somehow.

Great class! Unique flows and strength building. A good option when you don't have time for his full slow flow sequence. Also includes Archer Pose.

Powerful workout! Really neat flow, will leave you sweaty and with a clear mind.

Think about all your favorite parts of a Rachel class and put them all together. This class is it!

One of my fave Melissa classes yet! Labeled beginner 1 but it can be tailored to your energy level. Amazing as an afternoon yoga session too!

Such a cool fun practice! Unique flow to open the hips and loosen the spine.

Awesome flow with unique poses to move energy and release aggression.

Slower class but really great, juicy stretching

Wonderful slow flow with Melissa’s reliably calming teaching style. The tweeting birds, the waves breaking on the pebbly shore and the Olympics peeking through the clouds in the distance make for a very zen practice.

Great class! Good stretch and a lil workout too

Fun easy way to move some energy