dstroud

good overall

start seated. slow but big release for hips/quads. longish and relaxing shavasana

good overall, plus hero starts standing and slow, lots of shoulder and arm too. Eagle pose not extended 4. ball of tension in syvasina

Great balance and core muscle challenge. starts slow and ends with longish savasana

just great! starts on back. short syvasana

great and challenging overall, start seated, very short shavasana

nice hamstring etc stretch and not too much down dog. gentle
starts quickly on the back after the rock

A lot of pressure and emphasis on knees. difficult when really tight. challenging try a short gentle stretch or opening before

really nice strong flow

excellent do after hikes - before? starts seated

start in mountain. good challenge doable - planks and down dog

give this series a try

love this flow with twists

slow to start lying down, longish shevasina and good stretching

try this

Great - some poses a bit difficult but use blocks .

starts with nice meditation then little stretch - need hip opener first

great balance longer shivasana. starts on back

try this

longer but good

good basic