dinosaurchestra

Good practice in the morning, not too difficult or too fast but felt amazing afterwards.

Good sequence for first thing in the morning, nothing too challenging but good stretches. Not really much ab work.

Great practice to start the day. I skipped a crow sequence but it was brief, everything else felt amazing.

Great practice with lots of twists, skipped a challenging crow twist sequence but otherwise very doable & felt great.

Nice easy practice!

Nice flow to start the day! Still fiery in moments but slow & great stretching first thing in the morning.

Gradual but challenging slow flow with some longer holds & cool transitions.

Nice flow in the morning when you're in a regular yoga practice. Nothing too challenging, some good balances, dancers pose

Fast-paced practice, good to come back to after a break.

Good workout, a few sun salutations, some warrior sequences & two backbends at the end.

Yin, essentially one long vinyasa

Good flow, a few difficult poses in the middle but mostly quick stretches, gets your heart rate up.

Great practice all the way through. Travels from the base of the spine up to the crown of the head through the 7 chakras. One of my favorites.

Nice slow practice, nothing too strenuous but some good stretches - no savasana at the end

Really nice class - mostly sun salutations, no extensions, some boat pose exercises at the end.

A bit slower than Day 5 - lots of hip openers.

Difficult fast-paced class, good workout.

Good balance between fast/slow pose cycles - pigeon extensions later on

Nice moderate practice, some deep stretches in the sides of the torso - didn't do some of the ending balance/headstand poses

Really nice longer class - good to come to after not practicing for over a week. Nice opening in my hips and lower back.

Slow flow, nice hip-openers but nothing too aggressive.

Great practice to workshop wheel, first practice is only 25 min.

Quick practice & shoulder/neck focus. Not difficult, but some good upper body openers.