Good one for the root chakra
Excellent prep to hop forward
This class has an amazing quad stretch against the wall near the end of the class.
Great reminder of self governance with kindness
Has the rabbit pose - overall good flow without too crazy, unattainable for now, moves.
This class made me feel grateful. Loved the waterfalls and the pigeon. Great hip opener. Tough move was holding the outstretched leg with the hand.
Great quad stretching; sugarcane seems to be the dancers pose
Hip opening = double lotus laying forward on the ground
Kelley's recommendation. Good core workout.
My favorite!
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