Dawn Bowles

Great facial release hips and it band!

Good 45 minutes lower body stretch

Slow and fairly easy but lots of downdogs

great slow sun salutations when need to unnlock hips and back

Good class. Quite slow but lots of hip stretches and IT band.

Very slow. More like beginner one. The one I did with Luiza.. Not really Yin. relaxing though.

good quick hips and twists

Relaxing easy bedtime and good full body stretch too

A little slow at begging but a bit more challenging - good side and hip flexor stretches

Start today! July 7, 2020

First one!

Quick hips and core.. pilates ones a bit difficult but hopefully get easeri!

To try

Good stretch. upper body and some lower

start here~

vey basic but good stretches