d.arseneau

Lovely class with lots of excellent subtle reminders. Ron makes me giggle.

Beautiful.

Lovely

Always surprisingly great

Excellent. Challenging, but very intuitive to follow with clear instructions (duh, it's Rachel) Deep stretches build toward dancer’s pose.

Tough and lovely. Long holds, slow pace

Awesome gentle class with good scapula n shoulder openers

Seated practice. Super lovely and effective. Nyk rocks.

Lovely holistic class with slow pace. Excellent

An excellent class. Thank you Nyk, as per usual.

Truly a deeply relaxing class. Breathwork to begin and then several nice supported twists and backbends. Most poses focus on back and shoulder releases. Very lovely class. Bless your heart, David.

EXCELLENT class. Really helpful and manageable breathwork and a nice, simple set of asanas for hips and shoulders. Made me smile a lot (to my surprise) the first time I tried it.

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Really gentle but effective class. All floor based. Gentle instructions about creating a helpful mantra. Love you Melissa.

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Very gentle class with effective targeted stretches. Lovely guided relaxation meditation. Really good relaxation class.

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Surprisingly great. Definite focus on knees, but good hip work too. And Guy is always charming and warm, so that always helps. A really nice, calming practice. So good, it made me leave a comment, SAY WHAT.

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Really excellent class. Nice pace, but still a bit challenging with twists and deep hip openers. Very easy to follow lovely Melissa's instructions.

Lovely practice with lots of natural breath work. Nice balance of attention on shoulders and hips.

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Excellent class. Good focus on shoulders and spine, but really balanced class too. Very well guided and intuitive flow.

Wonderful practice. Invigorating and renewing.

Decently challenging pace with familiar poses. Culminates in Soaring Eagle and it's lovely.

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Lovely practice. Slow n delish

Very lovely and effective class. Targets the 'backdoor' of the heart really well. Lovely and soothing meditation to close.

Excellent class. Nice, quick pace- very well cued. Great focus on hip stabilizing and was even good when hips were hurting to start with. Great Scott.

Quite tough, but really great. You truly need 2 blocks of the same height

A legit workout, but so well cued to match with breath that it's very, very approachable. Good focus on hips and shoulders.

JUST EXCELLENT. When you think you can't practice, know that you CAN and you'll feel better if you do....and this class rocks. Chill and on the floor and really relaxing, but thorough and awesome, cause duh it's Melissa.

This is a tough class, but you did it once- you can do it again! Worth the effort and meticulously guided. Tune in closely to the opening intention and then enjoy.

An excellent challenging class. If the wise advice is heeded well about truly tuning in to the body's edge and approaching said edge without the ego leading the charge, very welcome release is available.

Amazing and very powerful. Helpful as is and also to build thine own practice. Beautiful

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An excellent class. Gentle and effective stretches. No flow- just a grounded practice. Lovely concise meditation at the end. Lovely.

Wonderful gentle, yet powerful class. Chill flow but deep stretches, twists and binds. Classic David class. Ahhh.

This is an amazing class. Lots of subtle and helpful cues that tie the class together from beginning to end. Gentle but powerful and poignant. Ron for the WIN, as per usual. <3

Lovely. Direct and simple. Deep and impactful. It's ok to be here, it's ok to be still, it's ok to be silent <3

A little feisty, but easily adapted and so so good. Love you Ron.

Effortless transition to mindfulness with Ron's guidance. Much to learn here and the practice is smooth and juicy.

Great class- very dancey with few-ish instructions (you want to be able to see the screen easily), but with a few more runs it will be familiar and wonderfully flowy. Yay Ron. Another winner.

Lovely and gently powerful. Nyk rocks.

A beautifully balanced class. Well worth the effort for the release.

Powerful yet relaxed class. Excellent meditation at the end. Very grounding and lovely.

A truly wonderful short practice. Challenging and room to grow and improve, but nothing too far. Classic lovely gift from Tracey

Great way to round off a practice and get started with meditation. Yeah gurl.

Just a wonderful and incredibly accessible class. Perfect for the morning to wake up gently. YAY GUY.

Wonderfully thorough, sweet and subtle. Melissa is a talented guide, indeed

So helpful.

Don’t need to be done in order and each have very important and meaningful messages.

gentle and thorough and sweet and lovely

Awesome short class with guy. Challenging enough to feel it, but still a lovely and calming 20 min class. Do it. C'est bon.

Wonderfully challenging practice, expertly guided. Love you, Melissa.

A fantabulous practice from Mama Tracey. Includes dancer and wild thing and many lovely and gentle twists. A challenging but excellent shorter practice

Challenging, but very well balanced class. Included lots of lovely Tree variations and some subtle core stuff. Lovely support from Tracey throughout.

AMAZING challenging class. Remember when you wanted to be a ballerina but you didn't think you were allowed? Fuggedabouddit.

So much loveliness and grace and a breathwork. Brilliant class.

Lovely class, opens the shoulders beautifully and includes a nice flow.