corinnejlucas

Strong hip and hamstring work. Hard class but rewarding and enjoyable.

Really strong shoulder opener – not too fast a class.

Nice slow flow, full body stretch

crows and hip openers

quick but deep shoulder and upperback stretch.

Invigorating but challenging (on the thighs and hips) class – works on binds and flexibility. Really enjoyable use of sequences.

Lovely slow but nourishing stretch, works on hips and a bit of hamstrings.

Lovely class including variety of crow poses.

Lovely quite quick-moving class with hip openers and ends with a happy, calm feeling.

Beautiful class. Full body stretch, pushes you but not too insane.

Really strong yin shoulder opener, use when shoulders are really bad.

Yang start, then VERY deep yin hip openers. Lovely class.

Really great deep hip-opening class, but also a good shoulder stretch and lovely and positive.

Good class for strength and stretching legs and hips.

Lovely really deep shoulder opener