Saved For Later
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Strong hip and hamstring work. Hard class but rewarding and enjoyable.
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Really strong shoulder opener – not too fast a class.
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Nice slow flow, full body stretch
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crows and hip openers
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quick but deep shoulder and upperback stretch.
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Invigorating but challenging (on the thighs and hips) class – works on binds and flexibility. Really enjoyable use of sequences.
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Lovely slow but nourishing stretch, works on hips and a bit of hamstrings.
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Lovely class including variety of crow poses.
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Lovely quite quick-moving class with hip openers and ends with a happy, calm feeling.
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Beautiful class. Full body stretch, pushes you but not too insane.
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Really strong yin shoulder opener, use when shoulders are really bad.
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Yang start, then VERY deep yin hip openers. Lovely class.
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Really great deep hip-opening class, but also a good shoulder stretch and lovely and positive.
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Good class for strength and stretching legs and hips.
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Lovely really deep shoulder opener